In her witty, motivational book, Dr. Isabelle R. Shaw, noted scientist and researcher, gives women something different to think about: Using shoes as motivation to achieve any long term goals.

The Shoe Diet also explains the importance of rewarding yourself for any goal reached, a job well done, pounds successfully lost, no cigarettes for a week… you get the picture. Shoes are the hook, but the weight of Dr Shaw's argument is common sense and a little scientific data.

Sharing her personal stories and struggles, Dr Shaw provides a step-by-step guide to help you overcome those bumps and slumps along the way to your ultimate goal.

“I love that Dr. Shaw has realized that while we may not be willing to finally step up and eat right for our health, we will do it for a pair of hot shoes.”
—FitSugar.com

“How didn't I think of this first? Here's the proven method to rid yourself of addictions of any kind, from the smart Canadian woman who used shoes as the proverbial dangling carrot that helped her quit smoking. And shedding some pounds.”
—Shoesense